We often hear that human beings need other people to avoid loneliness and stay psychologically healthy. There is a great deal of truth in that. Friends, family, colleagues, and even brief conversations with strangers can brighten our day. But perhaps there is another way of looking at it. Imagine a bell. A bell does not … Continue reading Beyond Connection — The Need for Inner Vibration
mindfulness
Finding Balance Between Self and Others
Many of us grow up learning to ask, "What will others think?" before asking, "What do I think?" In some cultures, this habit is strongly encouraged because social acceptance is closely linked to belonging, respect, and identity. Over time, however, this can create an unhealthy pattern where we become experts at understanding everyone else's needs … Continue reading Finding Balance Between Self and Others
Learning Safety After Long Survival
There is a kind of tiredness that does not come from work, but from years of staying alert. Some people carry it quietly. They function, they think deeply, they care intensely — and yet their nervous system remains tuned to danger long after the danger has passed. If this sounds familiar, nothing is wrong with … Continue reading Learning Safety After Long Survival
Rethinking Anxiety: A Philosophical Perspective
Anxiety is a common part of our daily lives. It’s natural to feel anxious about something that hasn't happened yet—anticipating future events can be unsettling. But instead of delving into the biological or clinical aspects of anxiety, let's explore it from a philosophical angle. This perspective might just help us improve our well-being at a … Continue reading Rethinking Anxiety: A Philosophical Perspective
The Art of Breaking It Down: A Secret to Success and Serenity
There’s a saying: If you can’t win something, break it down and try again! Splitting a big challenge into smaller, manageable parts makes it far less intimidating. We often associate this strategy with war or politics, but in reality, it’s a powerful tool for everyday life. Picture yourself facing a task so massive that it … Continue reading The Art of Breaking It Down: A Secret to Success and Serenity
Dr. M Samir Hossain 