বিনয়ের সাথেই বলছি, আমি একজন মুসলমান এবং এর জন্য আমি কৃতজ্ঞ। কম বয়সে অনেকের কাছেই ধর্ম বিষয়ে জ্ঞান নিয়েছি - ইচ্ছায় বা অনিচ্ছায়; সেসব জ্ঞান ভালো লাগুক বা না লাগুক মনের মধ্যে ঢুকেও গেছে, বিশেষ করে ছোট বেলায় যেগুলো বার বার শুনেছি। এসব জ্ঞান এর মধ্যে একটা বিষয়ে আজ লিখব। উদ্দেশ্য, জনমনে প্রশ্ন তৈরি করা … Continue reading কবর আর আমরা
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Beyond Calories and Carbon Footprint
In this era of nature preservation, we’ve become increasingly cautious about where we get our energy—and rightfully so. The source of energy tells us a lot: how long it will last, what it might cost us, and what impact it leaves behind. We usually think of this in terms of fuel for our cars or … Continue reading Beyond Calories and Carbon Footprint
The Gift of Mortality: How Embracing Death Can Transform Life and Society
People often question my enthusiasm for discussing death. Some suggest I should focus more on life, emphasizing positivity and optimism. But is that truly the right approach? Is there nothing constructive or life-affirming to be found in contemplating death? I firmly disagree. Understanding death is, in fact, essential for living a meaningful and balanced life. … Continue reading The Gift of Mortality: How Embracing Death Can Transform Life and Society
Rethinking Anxiety: A Philosophical Perspective
Anxiety is a common part of our daily lives. It’s natural to feel anxious about something that hasn't happened yet—anticipating future events can be unsettling. But instead of delving into the biological or clinical aspects of anxiety, let's explore it from a philosophical angle. This perspective might just help us improve our well-being at a … Continue reading Rethinking Anxiety: A Philosophical Perspective
The Art of Breaking It Down: A Secret to Success and Serenity
There’s a saying: If you can’t win something, break it down and try again! Splitting a big challenge into smaller, manageable parts makes it far less intimidating. We often associate this strategy with war or politics, but in reality, it’s a powerful tool for everyday life. Picture yourself facing a task so massive that it … Continue reading The Art of Breaking It Down: A Secret to Success and Serenity
Hallucinations: A Simplified View for All
What are hallucinations?Hallucinations are false perceptions—they feel real but aren’t. They can involve any of the five senses: sight, hearing, smell, taste, or touch. Often, more than one sense is affected at the same time. Do hallucinations always mean illness?Not always. Some hallucinations are normal, like those that happen when falling asleep (hypnagogic) or waking … Continue reading Hallucinations: A Simplified View for All
Understanding Alcohol as a Hypnotic: A Practical Strategy to Awareness
Alcohol is often regarded as the oldest hypnotic substance known to humankind. As someone who does not consume alcohol, I perceive it through the lens of its hypnotic effects, which allows me to recognize its true nature. Understanding alcohol as a hypnotic can provide a clearer perspective on its risks and implications, helping individuals make … Continue reading Understanding Alcohol as a Hypnotic: A Practical Strategy to Awareness
From Anxiety to Strength: Understanding the Balance
Anxiety is like fire—when controlled, it fuels strength, but when unchecked, it can destroy its source. Developing innovative strategies for managing anxiety from childhood is essential, much like learning to harness fire safely for personal use. Anxiety is often linked to disorders, but in reality, it can be a normal part of life—or a sign … Continue reading From Anxiety to Strength: Understanding the Balance
Wellbeing and Resilience
This section is about exploring mental health and well-being from multiple perspectives. While I may primarily discuss it through a psychiatric lens, I’ll also bring in non-psychiatric viewpoints, including unconventional and atypical ideas that may seem far from science but still hold meaning for the community or at least a part of it, no matter … Continue reading Wellbeing and Resilience
When Sensitivity and Loss Works Togather – A Memoir
I never considered myself hypersensitive growing up, and no one around me pointed it out either. Yet I always felt different—as if my thoughts and emotions were tuned to a frequency others couldn’t quite hear. I struggled to blend in with the everyday community. My outlook on life didn’t align with theirs. I often sensed … Continue reading When Sensitivity and Loss Works Togather – A Memoir
Dr. M Samir Hossain 