Sometimes a relatively minor event can trigger surprisingly intense emotional reactions. A disagreement, criticism, rejection, misunderstanding, change of tone, or interpersonal tension may suddenly produce overwhelming anger, fear, humiliation, anxiety, or emotional collapse. Even when the actual situation appears manageable, the internal response may feel much larger than the event itself. This can be deeply … Continue reading When a Small Trigger Awakens a Large Trauma Response
mental-health
Conditional Acceptance of Death
It is not uncommon to hear people say something like this: “If I found out I was going to die soon, I think I’d be okay—because I’ve lived a good life.” At first glance, this sounds like acceptance. It conveys calmness, even wisdom. It suggests that peace with death is possible if one has lived … Continue reading Conditional Acceptance of Death
Learning Safety After Long Survival
There is a kind of tiredness that does not come from work, but from years of staying alert. Some people carry it quietly. They function, they think deeply, they care intensely — and yet their nervous system remains tuned to danger long after the danger has passed. If this sounds familiar, nothing is wrong with … Continue reading Learning Safety After Long Survival
In Search of Myself – Intro/One
I’ve become so lazy that I don’t even feel like typing anymore—so I’m recording this instead, to talk about my life. I wanted to be famous. Truly famous. I used to dream of being someone like Einstein. I wanted to be proud of myself. I wanted to show off my abilities. I craved people’s praise. … Continue reading In Search of Myself – Intro/One
The Gift of Mortality: How Embracing Death Can Transform Life and Society
People often question my enthusiasm for discussing death. Some suggest I should focus more on life, emphasizing positivity and optimism. But is that truly the right approach? Is there nothing constructive or life-affirming to be found in contemplating death? I firmly disagree. Understanding death is, in fact, essential for living a meaningful and balanced life. … Continue reading The Gift of Mortality: How Embracing Death Can Transform Life and Society
Rethinking Anxiety: A Philosophical Perspective
Anxiety is a common part of our daily lives. It’s natural to feel anxious about something that hasn't happened yet—anticipating future events can be unsettling. But instead of delving into the biological or clinical aspects of anxiety, let's explore it from a philosophical angle. This perspective might just help us improve our well-being at a … Continue reading Rethinking Anxiety: A Philosophical Perspective
The Art of Breaking It Down: A Secret to Success and Serenity
There’s a saying: If you can’t win something, break it down and try again! Splitting a big challenge into smaller, manageable parts makes it far less intimidating. We often associate this strategy with war or politics, but in reality, it’s a powerful tool for everyday life. Picture yourself facing a task so massive that it … Continue reading The Art of Breaking It Down: A Secret to Success and Serenity
Understanding Alcohol as a Hypnotic: A Practical Strategy to Awareness
Alcohol is often regarded as the oldest hypnotic substance known to humankind. As someone who does not consume alcohol, I perceive it through the lens of its hypnotic effects, which allows me to recognize its true nature. Understanding alcohol as a hypnotic can provide a clearer perspective on its risks and implications, helping individuals make … Continue reading Understanding Alcohol as a Hypnotic: A Practical Strategy to Awareness
When Sensitivity and Loss Works Togather – A Memoir
I never considered myself hypersensitive growing up, and no one around me pointed it out either. Yet I always felt different—as if my thoughts and emotions were tuned to a frequency others couldn’t quite hear. I struggled to blend in with the everyday community. My outlook on life didn’t align with theirs. I often sensed … Continue reading When Sensitivity and Loss Works Togather – A Memoir
Dr. M Samir Hossain 