This section is about exploring mental health and well-being from multiple perspectives. While I may primarily discuss it through a psychiatric lens, I’ll also bring in non-psychiatric viewpoints, including unconventional and atypical ideas that may seem far from science but still hold meaning for the community or at least a part of it, no matter how small.

A key focus will be on everyday topics that impact our mental well-being, often in ways we don’t even realise. Drawing from psychiatry, psychology, philosophy, lived experience, and lived expertise, I want to spark discussions that make us curious, without judgment or rigid labels and beyond the usual boundaries of “classy” topics.

Let’s explore, question, and rethink wellbeing and resilience together. Let’s be more independent and confident !